Sit, Meditate, and Trust

A few days ago, I read this quote by Sylvia Bookstein, which read, “Don’t just do something. Sit there.” I had spent some time thinking about what this means to me personally, but this morning as I was thinking more about trust, I began to think about how it is one’s meditation practice, which awakens our ability to trust in the knowledge that all the wisdom and compassion we need in life is already within us. When I take the time to sit there and spend time with me, then I become more aware of all of who I am, the good, the bad, and the ugly. I get to sit with my passions, my aggression, my wisdom, and my ignorance. I remember Pema Chodron talking once about a form of meditation, which meant tranquility insight. It was through this approach to meditation, which one was able to get to know each other. We gain peace and trust with and within ourselves when we get to know all of ourselves.

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Silent Understanding

Currently, I am teaching a five week summer intensive on Queer Theory and one of my students told me that until she took this course she thought she understood everything and know she feels as if she understands nothing and is not even sure she understands herself at present. My response was, “I am so happy for you.” Understanding something often times means that you have to open yourself up to new understandings and release old ones. Today, I want to share a piece I read recently about understanding Zen. It resonated with my spirit and reinforced for me the teaching of don Miguel Ruiz who helped me understanding that it is what it is, nothing more, nothing less. We make things something because of the meaning and value we attach to it and the perspective we attach to it. We spoke about this at our last Love and Inspiration on Skype gathering. Energy is energy. It does not become something positive or negative until we attach a meaning to it. You may resonate or not with the story below about understanding Zen, but that will depend on you and the meanings you attach to it.

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