Everything we say and do in our lives is about choice. Our thoughts, words, and behaviors are all actions. It is through these actions that we create our stories, our belief systems, our perceptions of others, and contribute to others engagement in our dream and the dream of the planet, as don Miguel Ruiz argues. . The dream of the planet is “What Toltecs call the combined energetic structure of beliefs, rules and concepts that all the humans on our planet simultaneously dream and project onto our conjoined reality.” (Rosenthal, 2005, p. 321) Read More
Most of us when we hear the word, stalking think of someone who is constantly watching us, following or harassing us, making
us feel afraid or unsafe. Those of you who know me well enough, know this is
not the type of thing I generally blog about and you would be right. You also
probably know that I tend to take words that have “negative” connotations to
them and looking at them from a completely different perspective. So today, I want
to talk about stalking as a healthy and transformative thing we can do for and
to ourselves and not others. Read More
Most people I know, when they think about their “enemies,” do not talk about loving them. What if we did though? What if we put our “enemies” on the top of our prayer list and blessed them? Why is it that every faith tradition in the world teaches one to love their “enemies”? Is there even an “enemy?”
Iyanla Vanzant once wrote about being grateful for those who got on your last nerve. I could not agree more. I have learned so much from those I had once considered my “enemies.” Read More
My guess is when you hear somebody mention the F word; you assume they are using a word, which rhymes with duck, tuck, truck, and a whole other list of words, which end with _uck. So if you think this is going to be about that F word, I hate to disappoint you. It isn’t. Well, not directly. Although there have been moments in my life when I have experienced something which has made me want to use that particular F word. What helped me move away from that F word was another F word – forgiveness.
Some recent conversations with friends, clients, acquaintances, and even strangers at the grocery store have brought me to a place where I realize many of us choose not to forgive, have different motives for forgiving, or have not thought about how we benefit when we forgive. Read More
Last week, I talked about self-love as the greatest love of all. After I wrote it, someone emailed me and said self-love is harder then I thought or made it sound. This person said they tried waking up in the morning committed to loving themselves that day, but before they got too far away from the bed, if that far, the self-judgment began to kick in. It is important to remember that self-love is something that grows stronger over time. I love myself for who I am right now. When I look back over the last year or even six months, I can see how my self-love is stronger today then it was six months ago, or a year ago. I am also mindful that a year from now my self-love will be stronger then it is at this very point in time. Self-love is something we must practice every day until we master it in the same ways we have mastered self-rejection and self-judgment.
So where do we start? Read More