When we talk about being present, it sounds easier than it is. It is not that it is difficult, it is that we start off in the present and then begin our time travels as we tell our story. For example, the first question I ask when we begin our love and inspiration gatherings is how are you doing today and/or what are you dealing with today? So often, what happens is someone may begin with what they are dealing with today. However, then we travel into the past to hear the explanation of how the person got into this situation or what they have learned from the past. Sometimes we travel to the future and talk about what the person would like to see happen next or what they would like the outcome to be. I laugh as I write this because I know that there have been times in our gatherings that I have done my own share of time traveling and not being present. I would like to say that I was not as present as I could be, but one is either present or not.
Read moreAcknowledge your feelings!
How are you?
I’m fine.
This seems to be one of the most common conversations we have with people and the sad truth is there is generally no honesty in this conversation Most of the times we do not genuinely want to know how others are or what they are feeling and most of us are not “fine” all the time. What does fine feel like? Are we lying to ourselves and others when we deny what we are feeling? Is this yet another mask we wear to prevent others from getting to know us or to become vulnerable in a relationship? Are we afraid to be honest with others or ourselves about what we are really feeling? We cannot begin to heal within ourselves or in our relationships with others until the wounding stops. So if denying our feelings is wounding, then we are preventing ourselves from healing.
Read moreThe P Word
I was talking with an associate of mine about, what my son calls the P word, Patience. She said when she used to preach about it, she would say, “God I need patience, and I need it now.” The interesting thing about patience is that we have the capability of being patient at any point in time in our lives. We just have to choose to work what a friend of mine calls the patience muscle.
Unlike things like time which we all have the same amount of regardless who we are. regardless of our race, ethnicity, sexuality, class, sex, etc. we all have 24 hours in a day, 60 minutes in an hour, and 60 seconds in a minute. What we do with those 24 hours may differ, but we all have the same amount of time in a single day. Patience, unlike time, is one quality one can acquire greater levels of over time. The secret is in working your P muscle. As many wisdom teachers have argued, the more you practice patient, the more patient you become
Read moreIt’s pay attention time!
When I was pastoring, I always found it difficult to get people to pay attention to the announcements. I think most pastors would tend to agree with me. One day, when I was trying to read the announcements, one of the young visitors to our church stood up and told the adults it was pay attention time. Two things about that morning have stayed with me. One was the effect of those words on the congregation that morning; people actually focused their attention on the announcements that day. The other was the power of that young woman who reminded us all that we have to pay attention to everything, including the announcements.
The last several months, I have remembered how important it to pay attention to everything in my life. By paying attention to my feelings, especially my reactions, I can see where I have grown and where I still need to evolve spiritually.
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