Beauty

Beauty

One day you will be beautiful,
that is what she said to me.
She had a litany of reasons
she saw me as ugly.
Her reasons really do not matter,
what matters is I know I am beautiful
just as I am.
I was created by
and in the image of
the Ultimate.
What makes anyone beautiful
is not necessarily what is on the outside,
but the beauty that radiates from within.
Have I met people that the world would view
as ugly?  Sure.
However, I know there is more to them
then what is on the outside.
I look for the beauty within everyone I meet.
Are they loving?
Do they treat people with dignity and respect?
If nothing else,
they are blessed,
because they too were created in the image of the Ultimate.
We were all created to represent
the diversity of life.
Beauty is
in the eyes of the beholder.
I will look for your beauty,
regardless of whether you look for mine.

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Compliments, Criticism, and Encouragement

Compliments, Criticism, and Encouragement

A spiritual director once taught me
to listen to how my body responds
to compliments and criticisms.
I became aware that it was not just my heart
that responded,
but my whole being.
Criticisms, especially when not constructive,
make my body tighten, cringe, and
want to become invisible.
Compliments, even criticisms when presented with love,
make my body relax and loosen
and sometimes feel like it is floating.
However, what I realized one day was that it was
words of encouragement
which made my body feel stronger
and more engaged
as if it were ready to take on the world.
If my body responds to the words of others,
how does it respond to my own thoughts and words.
How does it respond to my compliments, criticisms and words of encouragement?
How does your body respond?
What if we change the way we spoke to ourselves and others,
to all of humanity,
including animals and nature?
Healing ourselves and others,
begins by changing the way we think,
the words we speak,
and the manner in which we speak them.
May we be aware of the power we possess
to heal and harm
through out compliments, criticisms and words of encouragment

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Judge Not

Judge Not

Judge not, lest ye be judged.
yet how often do we judge.
We judge people’s stories,
experiences,
work,
lives,
and words.
Learning to listen
without evaluating or judging,
is a process which requires
mindfulness,
presence,
and self-monitoring.
It means we see things
for what they are,
not good or bad, just is.
It’s about letting go
of our need to evaluate,
to see things as good or bad,
or to hold things to a standard.
It’s about the process
of not only releasing the need
to judge others,
but ourselves.
Learning to be non-judgmental
is a process
and part of our journey.
Let’s begin by working on
not judging ourselves
and modeling for others
how to do the same.

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Sister Helen

Sometimes you hear
a lesson,
a piece of wisdom,
an understanding
which you know is true.
A truth, which pushes you
beyond where you want to go,
to where you need to go

Sister Helen Prejean
taught we are all more
than the single worst thing
we have ever done.

How can I judge others
by that thing,
if I don’t want
to be judged by mine?

Sister Helen taught
we all have something in us
which is a reflection of love.
It might be covered in darkness
and dust,
but it is there,
waiting for the moment,
the situation,
the person that will see
what others cannot,
sometimes even ourselves.

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In the Image of God

I was five
and saw this woman
who I told my Bubby
was so ugly.
She is beautiful
in God’s eyes.
She is a creation
of the divine,
she said.

Beauty is not
in the eyes of
the beholder
Beauty is in
the wisdom of
the creator

You look like a whale
the little boy said.
Thank you, for seeing,
the grace in all of
God’s creations,
I replied

Beauty is not about
what we have been
told is beauty.
Beauty is about
the ability to
see the Divine
in all of creation.

Today may we
seek the beauty
in all
May we remember
we are all created
in the image of God.

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