You are old,
you are new,
it doesn’t matter
you are special
and I appreciate you

I appreciate the lamp on my desk,
the desk I work on
the notebooks which help train me,
the roof over my head,
the floors under my feet
I appreciate you.

I can walk and sit in any room of my home
and find things to appreciate
because life is full of things to
appreciate and be grateful for.

All that surrounds me is to be
I appreciate the things
I have borrowed from friends
and the things friends have borrowed from me
I appreciate the clothes on my back
the food in my kitchen
the dishes I get to share
and the dishes shared with me
all this is to be appreciated.

When we learn to appreciate everything
we see the Divine in everything
and soon we are living
a life of gratitude and appreciation



How I Express My Devotion

So I have been thinking this month about devotion and what I am devoted to and how I express my devotion.  Recently, someone asked me how I can express my devotion without being a part of a formal worship community. I smiled as I realized that for me, I am part of a formal worship community. I gather each day with my readers around the world in our own way and in our own time and we meditate on a thought you have led me to each day. Then I give thinks for at least five things that have happened or I have become aware of in the last 24 hours. Sometimes I feel like there are more than five, but I always feel as if I am supposed to stop at five for some reason. Maybe that is because the number 5 is about your grace and goodness. I remember reading once that the Ten Commandments are really two sets of five commandments. The first five have to do with our treatment and relationship with you and the last five have to do with our relationship with others.

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Just say thank you!

So today, I just want to thank my Bubby for teaching me how to seek out the gratitude in all situations. This message has been hitting home for me repeatedly this week. Each day, as you know, I start off the day with five things I am grateful for that day and then before going to be tell Zoe one thing about her I am grateful for or one thing she did for which I give thanks. My Bubby used to tell me that if I could see the positive in any situation, then I am going to be okay. Just say thank you for the gift, she would say. Hmm, I wonder if she said the same thing to Meister Eckhart, or if at least spirit conveyed those same words to him. He once said something similar. He said, “if the only prayer you said in your whole life was “thank you,“ that would suffice.” At the end of each Oneness Blessing gathering, we take a moment to say, “I am blessed, and full of gratitude. Today, my affirmation was “my life is blessed, and I am so grateful.”

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My Whale Story

This morning I awoke to a picture and a story a friend has posted on Facebook of a humpback whale. This is what it said:

A female humpback whale had become entangled in a spider web of crab traps and lines. She was weighted down by hundreds of pounds of traps that caused her to struggle to stay afloat. She also had hundreds of yards of line rope wrapped around her body, her tail, her torso, a line tugging in her mouth.

This is her story of giving gratitude.

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What I appreciate

Most of this week, I have been thinking about my recent blog about the distinction between gratitude and appreciation. “Melody Beattie said, “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Gratitude is the base from which we can gain a greater appreciation of life and its offerings. Appreciation involves awareness and mindfulness. Our ability to appreciate all of what life is revealing to us is dependent on our being present, aware, and actively reflecting on why we are grateful for what we are. It is through our awareness that our appreciation of that which we are grateful grows and blossoms.”
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“I am here to enjoy life to its fullest!”

I have been thinking about my relationship with my body for a while now, as it has not always been the healthiest of relationships. Some teachers in my life have tried to tell me my body is a prison which limits my spirit. Others have taught me my body is the love of my life. What I know is that my body is what it is at any moment of my existence and it is what houses my spirit which lives within it. Whether it is a panacea or a prison, I have come to this place where I must appreciate and enjoy it for what it is while my spirit is in it.
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