Week 8, Day 6 – Happiness

I have always found these magazine one challenging as I rarely, if ever, have any around the house, but this time I did. Well a few copies of the same magazine. Therefore, here were the article titles on the covers Your total health plan. Stress free simplicity, instant calm, and charge up your health. Then I found one from a different magazine that said pasta pasta pasta. So if I were to choose one article name and write an article about it, I would probably call it either your total happiness plan or happy happy happy! But for whatever reason I am not really feeling either of those titles. And I am not sure I am comfortable saying somebody seems happy. Some people in my life seem happy, but you get them behind closed doors and you find out they are not and are miserable. It’s as if they have this happy make up on
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Week 4, Day 1 – Receiving Knowledge Through Our Emotions

Yes, I so get this one. I can definitely think of at least one time in which I felt disappointment. And to be honest, it generally had nothing to do with the other person or persons involved. It was always me. I was the one who was disappointed because I had expected someone to do something, they did not, and then I felt dissed. It was like you know what I expected you to do this because of x, y or z and you did not and then I felt disappointed because I was expecting you to do something. When I started looking at the expectations, I had placed on people and releasing them, I found myself experiencing less disappointment in my life. When I do experience it now, I find it is connected to an expectation that I did not realize I still had. So for me, the best response is to release the expectation and then I am no longer disappointed. Frustration on the other hand – yeah, I know that feeling intimately well
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