Sit, Meditate, and Trust

A few days ago, I read this quote by Sylvia Bookstein, which read, “Don’t just do something. Sit there.” I had spent some time thinking about what this means to me personally, but this morning as I was thinking more about trust, I began to think about how it is one’s meditation practice, which awakens our ability to trust in the knowledge that all the wisdom and compassion we need in life is already within us. When I take the time to sit there and spend time with me, then I become more aware of all of who I am, the good, the bad, and the ugly. I get to sit with my passions, my aggression, my wisdom, and my ignorance. I remember Pema Chodron talking once about a form of meditation, which meant tranquility insight. It was through this approach to meditation, which one was able to get to know each other. We gain peace and trust with and within ourselves when we get to know all of ourselves.

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Trust Me

When I was intentionally beginning my personal healing work, the writer my therapist was using and encouraging all clients to read was the work of John Bradshaw, author of Home Coming: Reclaiming and Championing Your Inner ChildThis book discusses how the process of healing your wounded inner child is one of grief, and it involves these six steps. The first of these six steps is trust.

The person we most need to trust in our lives is ourselves. In order for us to begin our own healing process (emotionally, mentally, physically, or spiritually); we must begin by trusting ourselves. For many people, our wounded inner child is in hiding. That wounded part does not trust others and to some extent does not even trust the older version of who we are. To keep themselves safe, they learned to hide until they could find someone who would be a supportive and non-shaming ally.

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Trust and Faith

After having spent a month reading about, reflecting on, and thinking about faith, I realized how natural it was to transition to trust. Trust is the belief in that in which we have faith. It is the ability to believe in what we know in the core of our beings to be true. We have faith in that which we trust. Simultaneously, we trust that which we have faith in, that which we know to be true at the core of our being.

Some people struggle to trust things that raise their consciousness and/or vibrational level. We sometimes wonder what we are sensing is really happening, or are we simply making this up because it feels good. So how do we trust that which can help us to grow and evolve in our connection to the Ultimate.

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EEHH and DDNN

It seems that today we live in a day of acronyms LOL, ROTFLMAO, TTYL, CYA, etc. Sometimes we become so accustomed to them that we assume everyone knows what they are, until they let us know that they don’t. For example, the other day someone asked me what cya stood for; she thought I was saying cover your ass and thought that was a strange way to end a conversation. I meant I will see you later. So today, I thought I would introduce two of the acronyms I use in my own life. The first is EEHH.

EEHH means empty, empty, happy, happy. I learned a meditation from either the movie or book Eat Pray Love. I am not sure I remember which one. However, I love that as a meditational mantra because it reminds to me empty myself of all of my attachments to people and things.

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Silencing the monkeys

Have you ever been to the zoo and watched the monkeys swinging from one area to another, making the sounds as they do. On the one hand, it is fascinating to watch, at the same time after a while you need to move on, well at least I do. it is hard for me to stay focused with so much distraction. Perhaps that is why so many people have trouble meditating. Our minds are like monkeys swinging from one tree to the next, moving from one idea to another, from thinking about one thing going on in our life to another. Periodically, our minds might stop, but then we are off to swinging through ideas again. The two problems people seem to have the most is claiming the time to meditate and silencing those monkeys.
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